Question

....... is perhaps the most important of yoga preactice option shavasan, vrikshasana, vajrasana​

Answer 1

Option A is the correct answer i.e., Shavasan.

• Shavasan is perhaps the most important of yoga practice.
• Release: It can induce a deep state of sleep that helps relieve stress and tight muscles.
• Rejuvenate: Savasana can help "reset" the body temperature, calm the central nervous system, and restore normal breathing after an energizing practice.
• Integrate: This allows you time to take in the advantages of the practice and ties the body, mind, and breath together.
• The body is kept still in a supine posture, a calming pose practiced after a yoga session (lying on the back facing upwards).
• Savasana, a meditation technique, aids recuperation by assisting the organs working in overdrive during exercise to resume normal functioning.

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Answer 2

Shavasan is perhaps the most important of yoga practice.

• Shavasana is occasionally interpreted as the bridge between the two, the pose at the top of a yoga practice that calms the mind and body, bettering getting you into a quiet, meditative state
• Possibly the most important advantage of Shavasana and meditation is facilitating relaxation. When we’re loosened up, our parasympathetic nervous network is generated, causing a lowered heart rate, a sense of steady, and a decreased discharge of stress hormones such as adrenaline and cortisol.
• And the advantages of lessening stress are widely known: it can lessen the symptoms of numerous health conditions encompassing inflammation, anxiety, and sleeplessness. Also, lessening stress makes us feel nice if not really good.

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