Question

is physcial activity increase the
quality of life.If yes,then now​

Answer 1

Answer:

That's absolutely true!  

Physical activities do not have a direct role in improving our health but contribute in increasing the efficiency of our glands and organs in various ways. They are:

# It contributes in maintaining the blood pressure and prevent problems such as hypertension and even low blood pressure.

# It helps in the utilisation of the energy that we gain rather than storing it in the form of fats which ultimately contributes to obesity. You all might have seen many of the people around you that are only interested in consuming and becomes lazy when it comes to utilising it, which ultimately results in them in becoming fat. Obesity is the reason for various diseases which I guess you all don't want to get.

# Doing regular exercise contributes in the release of some good hormones which  leads  to better growth, such as the secretion cortisol which helps in boosting growth, good metabolism and also regulates body composition.

These facts are not only presented by me but you can also find them on the web.

Thank you for providing me this apportunity, please mark me brainliest!

Answer 2

Explanation:

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