is potato a vitamin and mineral
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Potatoes are a starchy vegetable classified as a tuber or root vegetable because they grow underground. As an excellent source of carbohydrates, potatoes serve as a good source of energy while providing only 110 calories in one 5-ounce serving. Potatoes also contain essential vitamins and minerals the body needs for proper functioning.
Potassium
Potatoes contain potassium.
Potatoes are an excellent source of potassium, an essential mineral. One potato contains 620 milligrams of potassium, providing 18 percent of the recommended daily intake or RDI. The National Institute of Medicine Food and Nutrition Board or FNB recommends that adults consume 4,700 milligrams of potassium per day. Potassium functions as an electrolyte, which means it helps conduct electrical impulses between the nerves, muscles and brain. Potassium is also vital to heart function and helps regulate blood pressure.
Potassium
Potatoes contain potassium.
Potatoes are an excellent source of potassium, an essential mineral. One potato contains 620 milligrams of potassium, providing 18 percent of the recommended daily intake or RDI. The National Institute of Medicine Food and Nutrition Board or FNB recommends that adults consume 4,700 milligrams of potassium per day. Potassium functions as an electrolyte, which means it helps conduct electrical impulses between the nerves, muscles and brain. Potassium is also vital to heart function and helps regulate blood pressure.
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potato is good source of vitamin B6 and vitamin C.
potato is good source of vitamin B6 and vitamin C.
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