Is protein same as protein-calorie
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Protein contains 4 calories per gram, but a large part of these protein calories is lost as heat when it's metabolized by the body.
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source:healthline
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Protein contains 4 calories per gram, but a large part of these protein calories is lost as heat when it's metabolized by the body. The thermic effect of food is a measure of how much different foods increase energy expenditure, due to the energy required to digest, absorb and metabolize the nutrients.
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