Question

...is rich source of fat in diet
a) Potato
b) Ground nut oil
c) Germinating seeds
d) Apple

please solve the question and give me correct answer for this question or explain your answer is correct.​

Answer 1

Answer:

a) Potatoes are fat free, but they are also starchy carbohydrates with little protein. According to Harvard, the carbs in potatoes are the kind that the body digests rapidly and have a high glycemic load (or glycemic index). That is, they cause blood sugar and insulin to surge and then dip..

Answer 2

Answer:

answer is

b) ground nut oil

Explanation:

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