Question

Is running good for developing agility?​

Answer 1

Answer:

Forward Running, High-Knee Drills. Requiring only a basic speed later and your body, this agility training exercise is designed to improve foot coordination and speed for all field sport athletes. ... Be sure to land on the balls of your feet and drive forward with your arms.

Explanation:

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Answer 2

Answer:

Forward Running, High-Knee Drills. Requiring only a basic speed later and your body, this agility training exercise is designed to improve foot coordination and speed for all field sport athletes. Be sure to land on the balls of your feet and drive forward with your arms.

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