Question

Is sesame seeds are light or heavy?
Is pumpkin seeds are light or heavy?
Is sunflower seeds are light or heavy?
Is chia seeds are light or heavy?
Is hemp seeds are light or heavy?
Is flax seeds are light or heavy?
Is basil seeds are light or heavy?​

Answer 1

Light sesame oil, also called white or plain sesame oil, is light in color. It's made using raw sesame seeds, resulting in high-heat, low-flavor oil.

The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed. Some cultivars are huskless, and are grown only for their edible seed.

One serving of shelled sunflower seeds is usually an ounce, which is about 1/4 cup or 4 tablespoons (one to two thumb-sized portions.) They're particularly high in healthy fat: A serving delivers 14 grams of fat with a mix of monounsaturated and polyunsaturated fats.