Question

is sleeping only five hours injurious health? what may it affect to health​

Answer 1

It is very injurious. It may lead to problems in

The eye
The brain and the body(the way it functions)

Thank you

Please mark brainliest

Answer 2

Answer:

Sleeping for five hours everyday is very much injurious to health. It might not affect the daily activities of an individual straight away but it leads to a slow damage of health.

Doctors recommend sleeping for atleast eight hours a day at a stretch to avoid waking up cranky, drowsy, feeling irritated and sleepy , headaches etc.

To be able to start a day freshly, without stress and tensions one needs to sleep peacefully for eight hours everyday. It not only boosts your immunity but also your memory, lowers blood pressure etc.

Sleep and wake cycle is controlled by hypothalamus of brain. Hence providing adequate rest to brain is much needed after a hectic day.