Is sugar or jaggery more pure? *Spammers will be reported*
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Explanation:
Jaggery is a sweetener that is made from sugarcane and is obtained by boiling raw and concentrated sugarcane juice. It is known to be a healthier alternative to white sugar because of a superior nutritional profile. However, both have similar calorie content.
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Answer:
Jaggery may be slightly “healthier and pure” to replace refined sugar with a sweetener that has more vitamins and minerals, it's not really advisable to add jaggery to your diet. Jaggery may have a better nutrition profile than sugar, but it's still high in calories and is best consumed in moderation.
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