Question

is surya namaskar give benifit for increasing height​

Answer 1

Answer:

jump high u got your height

Answer 2

I think you are worried about your height for increasing it. No matter what your height is People prefer Dogs rather than having a Giraffe.

• Drink milk
• Do stretching
• high jump
• Eat healthy

This may help you to get taller

Hope its helpful

And yes Surya namskar is also good for increasing height cause it relates to stretching.