Question

is the fibre in our food that we cannot digest

Answer 1

Explanation:

Fiber is a type of carbohydrate that the body can't digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.

Answer 2

Answer:

Roughage, also known as fiber, refers to carbs that your body cannot digest. Most people don't eat enough fiber.

Explanation:

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