_ is the good source of vitamin B complex.
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6
Answer:
milk.
cheese.
eggs.
liver and kidney.
meat, such as chicken and red meat.
fish, such as tuna, mackerel, and salmon.
shellfish, such as oysters and clams.
dark green vegetables, such as spinach and kale.
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Answer:
The B-complex vitamins can be found in a variety of enriched foods like cereal grains and breads, as well as other foods such as meat, poultry, eggs, fish milk, legumes, and fresh vegetables.
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