is the healthest way of cooking food
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Explanation:
The 5 Healthiest Ways to Cook
STEAMING. Steaming is, simply, cooking foodin an enclosed environment infused with steam. ...
STIR-FRYING. Cooking at a very high heat for a very short time is the essence of stir-frying. ...
BROILING. ...
MICROWAVING. ...
PRESSURE COOKING.
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Explanation:
simplest way to cooking healthy food is a boiling food not eating spicy food
only eat the food which is suitable to your diet
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