is the seventh step of
ashtanga Yoga.
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The absolute concentration of Dharana leads you to the seventh stage of ashtanga – meditation. The two are not to be confused for one another, as Dhyana is a higher form of contemplation, the one that is one step away from focus-less awareness. Dhyana introduces complete and uninterrupted stillness and quietness.
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The absolute concentration of Dharana leads you to the seventh stage of ashtanga – meditation. The two are not to be confused for one another, as Dhyana is a higher form of contemplation, the one that is one step away from focus-less awareness. Dhyana introduces complete and uninterrupted stillness and quietness.
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