Is there a benefit in a final jump during an explosion?
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Why Band-Assisted Jumps Are Your Key To Increased Explosiveness. Band-Assisted Jumps are exactly what they sound like. ... For more advanced athletes, you can also pair Band-Assisted Jumps with heavy strength training and other plyometrics in a French Contrast-style....
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HERE IS YOUR ANSWER :-
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⚡THERE ARE BENEFITS IN A FINAL JUMP DURING AN EXPLOSION
✨Sprint hard for 30 seconds, then pedal easily for 30 seconds, and repeat five times.
✨Make sure you don’t stop pedaling between efforts, as you need to maintain momentum to keep the speed high.
✨Recovery spin for five minutes and repeat up to five times in a session.End with a good cool down.
_________________________
I HOPE IT MAY HELPFUL FOR YOU ✌
HERE IS YOUR ANSWER :-
_________________________
__________________________
⚡THERE ARE BENEFITS IN A FINAL JUMP DURING AN EXPLOSION
✨Sprint hard for 30 seconds, then pedal easily for 30 seconds, and repeat five times.
✨Make sure you don’t stop pedaling between efforts, as you need to maintain momentum to keep the speed high.
✨Recovery spin for five minutes and repeat up to five times in a session.End with a good cool down.
_________________________
I HOPE IT MAY HELPFUL FOR YOU ✌
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