is there any difference between the result of your heart rate before and after the activity? what does this imply?Explain your answer.
Answers
“The more efficient a heart is, the less work it has to do for a given workload, so it beats fewer times per minute.” Additionally, the ability to recover and lower your heart rate quickly after an intense bout of exercise is a sign of great fitness. Immediately after exercising, the heart's rate was likely in the upper end of its target heart-rate zone. As soon as resting started, its rate should have quickly decreased. Specifically, one minute after rest started the heart rate likely rapidly dropped.You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.
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Explanation:
- changes in the heart rhythms are usually harmless. Our heart rate adapts to our body's need for energy throughout the day, whether its for walking up the stairs or about of strenuous exercise. These tempo changes based on physical activity are perfectly normal.
- During exercises your body may need three or four times your normal cardiac output, because your muscles need more oxygen when you exert yourself. during exercise your heart beats typically faster so that more blood gets out to your body.
- Normal heart rate- 60-100 beats per minute
- The maximum heart rate will be calculated by subtracting your age from 220. let us consider your age as 20 the the maximum hate rate you can may will be 220-20=200 beats per minute