Question

Is there any effect on health by eating food after doing muscular exercise??​

Answer 1

Answer:

Consuming carbohydrates, proteins, and some fats after exercising helps to encourage muscle protein production, and promote recovery with the best results. Arrange to eat a snack as soon as possible after a workout. Also, remember to replace fluids and electrolytes by drinking water before, during, and after exercise

Answer 2

Answer:

Here's your answer mate:-

No, Eating food after doing muscular exercise is always good as it contains carbohydrates, vitamins , proteins, fats etc which encourages recovery of our energy.

Thanks mate. Hope it helps you.