Question

Is there any solution to feel relax from mental stress?? (instead of sleepung,meditation etc)​

Answer 1

Answer:

Avoid the use of digital things such as mobile phones and computer and participate in physical activities like play outdoor games etc.

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Answer 2

Aɴsᴡᴇʀ:

Aᴠᴏɪᴅ ᴛʜᴇ ᴜsᴇ ᴏғ ᴅɪɢɪᴛᴀʟ ᴛʜɪɴɢs sᴜᴄʜ ᴀs ᴍᴏʙɪʟᴇ ᴘʜᴏɴᴇs ᴀɴᴅ ᴄᴏᴍᴘᴜᴛᴇʀ ᴀɴᴅ ᴘᴀʀᴛɪᴄɪᴘᴀᴛᴇ ɪɴ ᴘʜʏsɪᴄᴀʟ ᴀᴄᴛɪᴠɪᴛɪᴇs ʟɪᴋᴇ ᴘʟᴀʏ ᴏᴜᴛᴅᴏᴏʀ ɢᴀᴍᴇs ᴇᴛᴄ.

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