Question

Is there clinical evidence that antioxidants improve health outcomes?

Answer 1

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Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources of antioxidants, have been found to be healthy; however, research has not shownantioxidant supplements to be beneficial in preventing diseases.

Answer 2

There is no evidence to date that isolated antioxidants as food supplements improve health outcomes or survival; and some that indicate unacceptable risk. Their use as biomarkers of food cannot justify their isolated use.

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