is there is any way to get stop production of lactic acid ?
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1st- Hydrate with water or an electrolyte-replacement drink, which can prevent buildup of water-soluble lactic acid. Don't wait until you feel thirsty. ...
2nd- Maintain consistent activity. ...
3rd- Challenge yourself gradually. ...
4th- Know when to back off. ...
5th- Stretch immediately after your workout. ...
6th- Use a foam roller to massage the muscles
2nd- Maintain consistent activity. ...
3rd- Challenge yourself gradually. ...
4th- Know when to back off. ...
5th- Stretch immediately after your workout. ...
6th- Use a foam roller to massage the muscles
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