Biology, asked by saket33, 1 year ago

is there is any way to get stop production of lactic acid ?

Answers

Answered by heronikhil79p6xaor

1st- Hydrate with water or an electrolyte-replacement drink, which can prevent buildup of water-soluble lactic acid. Don't wait until you feel thirsty. ...

2nd- Maintain consistent activity. ...

3rd- Challenge yourself gradually. ...

4th- Know when to back off. ...

5th- Stretch immediately after your workout. ...

6th- Use a foam roller to massage the muscles

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