Question

is total concertration breathing real?​

Answer 1

Answer:

Answer:Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It's also called four-square breathing.

Answer:Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It's also called four-square breathing.Step-by-step explanation:

Hope this helps you-------------