is trataka meditation is really powerful ? what is benifit of trataka meditation ?
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Trataka is a yogic purification and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the "third eye" and promote various psychic abilities.
It strengthens the muscles surrounding the eyes and helps to get rid of mild eye problems like short sightedness. Tratakaremoves insomnia. Practicing this few minutes before sleep can improve the quality of sleep. Trataka removes distractions in the mind.
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