is water reduces gas / heart pain or increases ... suggest also which water should we use cold or normal /warm if it reduces ...... plzz its urgent .... (mention also which water , for which type of pain ...) plzz answer this
Answers
Answer:
Gas trapped in the intestines can be incredibly uncomfortable. It may cause sharp pain, cramping, swelling, tightness, and even bloating.
Explanation:
. Let it out
Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to simply let out the gas.
2. Pass stool
A bowel movement can relieve gas. Passing stool will usually release any gas trapped in the intestines.
3. Eat slowly
Eating too quickly or while moving can cause a person to take in air as well as food, leading to gas-related pain.
Quick eaters can slow down by chewing each bite of food 30 times. Breaking down food in such a way aids digestion and can prevent a number of related complaints, including bloating and indigestion.
4. Avoid chewing gum
As a person chews gum they tend to swallow air, which increases the likelihood of trapped wind and gas pains.
Sugarless gum also contains artificial sweeteners, which may cause bloating and gas.
5. Say no to straws
Often, drinking through a straw causes a person to swallow air. Drinking directly from a bottle can have the same effect, depending on the bottle's size and shape.
To avoid gas pain and bloating, it is best to sip from a glass.
6. Quit smoking
Whether using traditional or electronic cigarettes, smoking causes air to enter the digestive tract. Because of the range of health issues linked to smoking, quitting is wise for many reasons.
7. Choose non-carbonated drinks
Carbonated drinks, such as sparkling water and sodas, send a lot of gas to the stomach. This can cause bloating and pain.
8. Eliminate problematic foods
How to get rid of gas pain no fizzy drinks
Carbonated drinks such as sparkling waters and soda send a lot of gas to the stomach, which can cause bloating and pain.
Eating certain foods can cause trapped gas. Individuals find different foods problematic.
However, the foods below frequently cause gas to build up:
artificial sweeteners, such as aspartame, sorbitol, and maltitol
cruciferous vegetables, including broccoli, cabbage, and cauliflower
dairy products
fiber drinks and supplements
fried foods
garlic and onions
high-fat foods
legumes, a group that includes beans and lentils
prunes and prune juice
spicy foods
Keeping a food diary can help a person to identify trigger foods. Some, like artificial sweeteners, may be easy to cut out of the diet.
Others, like cruciferous vegetables and legumes, provide a range of health benefits. Rather than avoiding them entirely, a person may try reducing their intake or preparing the foods differently.
9. Drink tea
Some herbal teas may aid digestion and reduce gas pain fast. The most effective include teas made from:
anise
chamomile
ginger
peppermint
Anise acts as a mild laxative and should be avoided if diarrhea accompanies gas. However, it can be helpful if constipation is responsible for trapped gas.
Easy remedies for gas
Easy remedies for gas
A range of factors can cause gas, but there are also plenty of management strategies. Learn more here.
READ NOW
10. Snack on fennel seeds
Fennel is an age-old solution for trapped wind. Chewing on a teaspoon of the seeds is a popular natural remedy.
However, anyone pregnant or breast-feeding should probably avoid doing so, due to conflicting reports concerning safet