Is yoga beneficial in development of mental health? If yes then why if not then why not?
Answers
Yoga does a body good. Some of the many health benefits of practicing yoga include improved balance, flexibility, coordination, strength, and endurance. All of these physical benefits lend themselves to improved performance in many other sports and can reduce the risk of injury during other physical activity
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Answer:
Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Yoga's positive benefits on mental health have made it an important practice tool of psychotherapy (American Psychological Association).
Explanation:
The Benefits of Yoga
It builds confidence
It helps you learn to breathe, both literally and metaphorically
It makes you more aware of your posture at all times
It makes you more mindful
It boosts your strength and endurance
It helps relieve stress
