Question

Is yoga better than physical exercises? Why?​

Answer 1

Answer:

Yoga: It helps develop muscles evenly over the bone surface, thereby increasing flexibility. Yoga is also an energy efficient activity. Exercise: Exercise usually focuses on increasing muscle mass. As a result, the length of the muscle shortens and flexibility decreases.

Explanation:

hope it is helpful please follow add brain list

Answer 2

Answer:

Yoga: It helps develop muscles evenly over the bone surface, thereby increasing flexibility. Yoga is also an energy efficient activity. Exercise: Exercise usually focuses on increasing muscle mass. As a result, the length of the muscle shortens and flexibility decreases.

Explanation:

$Hope it helps you ☺️$