English, asked by supriyachaurasia9177, 6 months ago

is yoga better than the physical exexcise

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Answers

Answered by dddddin985111
2

Answer:

Yes

Explanation:

Answered by suribabu2334
3

Explanation:

yoga has more burn calories and tone muscles

it is total mind body work out and combines strengthening poses with deep breathing or meditation or relaxation there are more than 100 different from the yoga

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