English, asked by supriyachaurasia9177, 4 months ago

is yoga better than the physical exexcise ,why

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Answered by kanishkakhurana65

Answer:

Yoga: It helps develop muscles evenly over the bone surface, thereby increasing flexibility. Yoga is also an energy efficient activity. Exercise: Exercise usually focuses on increasing muscle mass. As a result, the length of the muscle shortens and flexibility decreases.Jun 19, 2015

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