Is yoga good for girls during periods? If no why?
Answers
Answer:
the practice of yoga is also beneficial for balancing emotions . yoga helps you to improve your physical fitness levels keep you cramp - free
during your periods
hope it is helpful to you
Every year, May 28 is celebrated as Menstrual Hygiene Day, MH Day or MHD. It is a day designed to promote good menstrual hygiene management (MHM) for all women and girls. The theme for this year’s MHD is It’s Time for Action’. Along with menstrual hygiene, menstrual health is important too. The discomfort of cramps, sensations of nausea, physical pain, and irregular menses are all topics that are addressed under this subject. Yoga plays a significant role in regulating your monthly cycle and also alleviating the pain to a large extent.
Even on your worst cycle days, a few light yoga moves, some deep breathing, gentle stretching and Om chanting may be beneficial for you. There are yoga poses that widen the pelvic opening and reduce any congestion. The practice of yoga is also beneficial for balancing emotions that may cause irritability, mood swings, depression, anxiety or anger.
Hope this helps you
Please mark as brainliest