Question

Is your breakfast is Healthy? Is cereal are good at breakfast or a huge mistake?

Experts believe that breakfast is the most important meal, that provides the body with energy for the whole day.
A healthy breakfast is one that contains proper nutritious foods and makes a person feel full.

While the benefit of eating healthy breakfast is well-known as it can prevent weight gain, lower the risk of Type 2 diabetes, bost short -term memory, and even make us happier.
However, NOT ALL FOODS ARE GOOD FOR BREAKFAST. consider these
not-so-healthy breakfast foods are not to be consumed in the morning

Answer 1

Hey! mate

everyone should eat healthy food as it is no good only for our health but also good for our mental development

it never matters what we eat

yes ,ever try to eat a healthy breakfast