it help our body in absorbing nutrients 1) juice 2) water 3) iodine 4) fluorine
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suppose answer is water
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. VITAMIN C AND PLANT-BASED IRON. To best absorb non-heme iron, aka plant-based iron, you need to give it a little boost by pairing it with a source of vitamin C. The vitamin C helps break the iron down into a form that the body can more easily absorb.
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