Question

it help to reduce cholesterol ,high blood pressure and blood sugar levels​

Answer 1

Answer:

fiber help to reduce cholesterol high blood pressure and blood sugar levels

Answer 2

Answer:

fiber carbohydrate

Explanation:

Fiber: A carbohydrate found in fruits, vegetables, and grains. There are two types of fiber. Soluble fiber, found in oats, peas, beans, apples, citrus fruits, carrots, and barley, can dissolve in water and helps lower cholesterol and blood sugar levels.