Question

it helps to reduce cholesterol​

Answer 1

Step-by-step explanation:

Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise total cholesterol

Answer 2

Answer:

A few changes in your diet can reduce cholesterol and improve your heart health:

Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...

Eliminate trans fats. ...

Eat foods rich in omega-3 fatty acids. ...

Increase soluble fiber. ...

Add whey protein.

Step-by-step explanation:

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