it helps to reduce cholesterol
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Step-by-step explanation:
Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise total cholesterol
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Answer:
A few changes in your diet can reduce cholesterol and improve your heart health:
Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.
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