It increases resistance power in body. Yoga is profitable for our physical, mental and spiritual health. It makes our life stress free. Gift of Rishi tradition, Yoga is accepted by all over the world. As a result of which the proposal made by our honourable Prime Minister in UN of celebrating International Day ofYoga on June 21 was passed by 177 countries within a very limited time. On 21 June, 2015 the first International Yoga Day was celebrated all over the world. It is written in the Gita, Yoga itself is a journey through self reach themselves. Let us make a success of life by joining the trip.
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absolutely right bhai yoga makes our body physically and mentally strong . happy friendship day best of luck Jai Hind
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This passage about yoga is absolutely correct. Yoga offers many benefits like:
• Regular yoga exercises enhance muscle flexibility
• You can expect a toned, better and increases muscle strength
• Yoga has been one of the most powerful exercises to reduce weight
• Yoga improves vitality, energy, and respiration
• It improves the circulatory and cardio health of individuals
• Yoga strengthens bones and prevents any possibilities of injury
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