Question

It is a physical fitness activity to measure cardiovascular endurance.
A) BMI
B) 3 minutes step test
C) Tape Measure
D) Meter Stick​

Answer 1

Answer:

b is the correct option.........

Answer 2

Answer:

A 3-minute step test is used to measure cardiovascular endurance.

Explanation:

Cardiovascular endurance:

• Your cardiovascular fitness, also known as cardiorespiratory fitness (CRF), says a lot about your health and your potential health outcomes.
• In short, CRF measures how well your body is taking in oxygen and delivering it to your muscles and organs during prolonged periods of exercise.

The 3 minutes step test is used to measure a person's aerobic fitness or cardiovascular endurance. Participants step up and down, up and down, an aerobic step for THREE minutes to increase heart rate and assess heart recovery rate during the minute immediately following the step test exercise.

Therefore, a 3-minute step test is used to measure cardiovascular endurance.

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