Question

It is advised to have fat soluble vitamins along with high fat why

Answer 1

this is because, if we eat high fats, they will give us energy, but at the sane time, as we need to digest them, so wealso need to have fat soluble vitamins.

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Answer 2

Answer:

Fat-soluble vitamins are vitamins A, D, E, and K. They are present in foods containing fats. The body absorbs these vitamins as it does dietary fats. They do not dissolve in water.

Vitamins help the body function effectively. There are two types: water-soluble and fat-soluble vitamins. The water-soluble vitamins are vitamins B and C.

Most vitamins come from food, but sunshine contributes to vitamin D. Some people need or choose to take supplements that provide extra vitamins.

The body absorbs fat-soluble vitamins best when a person eats them with higher-fat foods.

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