Question

it is better for doing height exercise in morning and muscles exercise evening it is better​

Answer 1

Answer:

“Human exercise performance is better in the evening compared to the morning, as [athletes] consume less oxygen, that is, they use less energy, for the same intensity of exercise in the evening versus the morning,” said Gad Asher, a researcher in the Weizmann Institute of Science's department of biomolecular sciences, ...

Explanation:

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