It is compulsory to get proper amount of sunlight for good health
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Answers
Answer:
yes
Explanation:
because sunlight gives us vitamin d which is essential for maintaining a healthy body. It is compulsory to get a proper amount cause if take in less amount of vitamin D our body will not be that healthy than those which get proper amount of Vitamin d.
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Answer:
The sun’s UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system. It also helps you take in and use certain minerals, like calcium and phosphorus. And while most people get enough vitamin D from food, children who don’t can get rickets, which softens and weakens their bones.
Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help keep you calm, positive, and focused. Doctors sometimes treat the seasonal affective disorder (SAD) and other types of depression linked to low levels of serotonin with natural or artificial light.
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