Question

it is compulsory to get proper amount of sunlight for good health. (GIVE REASON)​

Answer 1

Answer:

It is compulsory to get the proper amount of sunlight for good health because sunlight is a good source of vitamin D. The sun UV rays helps your body make this nutrient, which is important for your bones, blood cells, and immune system. It also helps you take in and use certain minerals like calcium and phosphorus.

Answer 2

Explanation:

Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you're fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered.