Question

It is defined as the maximum pull or push that can be exerted one time buy muscle group

Answer 1

Answer:

Muscular Strength: the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort. Muscular strength in the upper body is tested by the maximum bench press and the lower body by the maximum leg press.

Answer 2

The maximum pull or push that can be exerted one time by a muscle group is defined as Muscle strength.

Explanation:

• Muscle strength is the capability of the muscles to create the necessary force.
• The force would be the maximum that a muscle can generate in a single effort.
• Muscular strength in the upper body is derived by the maximum bench press and the lower body is tested by the most amount of leg presses.
• It is also known as the maximum amount of force that a muscle can put forward against some form of resistance in a single effort.
• Muscular stamina is the capability of the muscles to continue to perform sustained submaximal muscular effort.