It is emotional and physical strain
caused by our response to pressure
from outside world.
*
O
Stress
O Motivation
O Self Regulation
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Answer: Correct answer Stress.
Explanation:
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The correct answer is stress.
Stress is emotional and physical strain caused by our response to pressure from outside world.
Definition of stress
- Any change that creates physical, emotional, or psychological discomfort is referred to as stress.
Causes of stress
- Being a victim of a natural or man-made disaster.
- Surviving a potentially fatal accident or illness.
- Being poor or homeless is a difficult situation to be in.
- Having a poor work-life balance, working long hours, or working in a job that you despise.
Symptoms of stress
- chronic pain
- insomnia and other sleep problems
- eating too much or too little
- difficulty concentrating and making decisions
Stress management
- maintain a healthy diet
- aim for 7-8 hours of sleep each night
- exercise regularly
- minimize your use of caffeine and alcohol
- stay socially connected so you can get and give support
- learn meditation techniques such as deep breathing
- make time for rest and relaxation, or self-care
To know more about Motivation, Self Regulation,here
https://brainly.in/question/7888503?msp_poc_exp=2
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