Question

It is emotional and physical strain
caused by our response to pressure
from outside world.
*
O
Stress
O Motivation
O Self Regulation​

Answer 1

Answer: Correct answer Stress.

Explanation:

Answer 2

The correct answer is stress.

Stress is emotional and physical strain caused by our response to pressure from outside world.

Definition of stress

• Any change that creates physical, emotional, or psychological discomfort is referred to as stress.

Causes of stress

• Being a victim of a natural or man-made disaster.
• Surviving a potentially fatal accident or illness.
• Being poor or homeless is a difficult situation to be in.
• Having a poor work-life balance, working long hours, or working in a job that you despise.

Symptoms of stress

• chronic pain
• insomnia and other sleep problems
• eating too much or too little
• difficulty concentrating and making decisions

Stress management

• maintain a healthy diet
• aim for 7-8 hours of sleep each night
• exercise regularly
• minimize your use of caffeine and alcohol
• stay socially connected so you can get and give support
• learn meditation techniques such as deep breathing
• make time for rest and relaxation, or self-care

To know more about Motivation, Self Regulation​,here

https://brainly.in/question/7888503?msp_poc_exp=2

#SPJ2