Question

it is essential to have a good intake of water daily explained​

Answer 1

Answer:

Explanation:

Being attentive to the amount of water you drink each day is important for optimal health. ... According to the National Academies of Sciences, Engineering, and Medicine, general water intake (from all beverages and foods) that meet most people's needs are: about 15.5 cups of water (125 ounces) each day for men.

Answer 2

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. ... Water is essential for the kidneys and other bodily functions. When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.