English, asked by siddhi0875, 1 month ago

It is from class 11 subject - Physical education. Bhujangasana asana procedure and contraindictions please provide me.

Answers

Answered by saurabhkumar47pakwtj

5

Procedure of Bhujangasana: In this asana the shape of the body remains like a snake that is why it is called Bhujangasana. In order to perform this asana, lie down on the belly on the ground. Keep your hands near the shoulders. Keep your legs close together.

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