It is from class 11 subject - Physical education. Bhujangasana asana procedure and contraindictions please provide me.
Answers
Answer:
Bhujangasana Contraindications:
The few don'ts or contraindications that come under Cobra Pose (Bhujangasana) are:
* Those with severe back problems relating to the spine should clearly avoid this yoga pose.
Someone having neck problems relating to spondylitis too should clearly avoid this yoga pose.
* Someone suffering from stomach disorders like ulcers should ensure proper guidance while doing this yoga pose or avoid this yoga pose if discomfort is seen or felt.
* Pregnant women should avoid this yoga pose as a lot of pressure is felt at the lower abdomen and can also cause injury if the position of the arms is not correct while in this pose.
* Someone suffering from severe asthma should avoid this pose and work on breathing techniques through pranayama before attempting Cobra Pose.
Thus with the guidance of a good yoga teacher and a qualified experienced yoga expert the above situations can be analysed and worked at with precautions.