Question

It is from class 11 subject - Physical education. Bhujangasana asana procedure please provide me.​

Answer 1

Answer:

How to do Bhujangasana or the Cobra Pose?

1. Lie down on your stomach.
2. Raise your trunk and head supported by the palms.
3. Bend your arms at the elbows.
4. Arch your neck and look upward gently.
5. Make sure that your stomach is pressed on the floor.
6. Put pressure on your toes by pressing them onto the floor.

Explanation:

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