Question

it is important for adolescence to have physical exercise . Suggest any three in favour of this state ment
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Answer 1

Answer:

A daily exercise program helps to establish good heart-healthy habits. The following exercise guidelines for teens can help you and your teen plan activities:

Teenagers need at least 60 minutes of moderate to vigorous physical activity on most days to maintain good health and fitness, and for healthy weight during growth.

Parents are encouraged to limit a teen's screen time (TV, video, and computers) to less than 2 hours daily and replace these sitting activities with activities that require more movement.

Even low-to-moderate intensity activities for as little as 30 minutes a day can be helpful. These activities may include the following:

1. Pleasure walking
2. Climbing stairs
3. Dancing
4. Home exercise

Answer 2

Answer:

Sorry I can't found so sorry