It is important for older people to consume a high fibre diet. why reason
Answers
Answered by
0
Answer:
The fibre from these helps to prevent constipation which reduces the risk of some common disorders in the intestine. Remember to increase fibre slowly as bowel discomfort, flatulence and distension may occur if consumed in large quantities, or if the amount of fibre eaten is increased very rapidly.
Answered by
0
Answer:
Fiber helps fight heart disease by lowering cholesterol levels. Eating high fiber foods like beans, oats, barley, almonds, and walnuts can help some seniors lower their cholesterol. A high fiber diet can also help lower the chance of getting certain types of cancers, such as colorectal cancer.
Similar questions