English, asked by devanshsabale, 6 months ago

It is important to follow a regular and planned exercise programme.Use not only but also

Answers

Answered by sabinamin14

Answer:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores

Answered by kakumanusiva111

Answer:

it is not only important to follow a regular but also a planned exercise program

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