Question

. It is necessary to develop physical efficiency for physical fitness. true or false​

Answer 1

Answer:

true

Explanation:

Five Steps to Improved Physical Health

1. Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health. ...

2. Exercise regularly. You don't have to become a gym member to exercise. ...

3. Eat more fruits and vegetables and less fast food. ...

4. Get a good night's sleep. ...

5. Wash your hands.

Answer 2

Explanation:

true because of the proper efficiency in food like of fruits such are rich in potassium and magnesium as make us be fit