Question

It is necessary to sleep in night???​

Answer 1

False: Sleep experts say that most adults need between seven and nine hours of sleep each night for optimal health. Getting fewer hours of sleep will eventually need to be replenished with additional sleep in the next few nights. Our body does not seem to get used to less sleep than it needs.

Answer 2

Answer:

mere apke dost cut if kal app ne kaha ki app answer karenge par aap nahi Kar rehe ho ?? no more excuses