Question

It is necessary to sleep in night???​

Answer 1

Answer:

False: Sleep experts say that most adults need between seven and nine hours of sleep each night for optimal health. Getting fewer hours of sleep will eventually need to be replenished with additional sleep in the next few nights. Our body does not seem to get used to less sleep than it needs.

Explanation:

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Answer 2

Answer:

one boy loves me

Explanation:

Studies have demonstrated that the timing of sleep matters, and it's best to sleep as much as possible during hours of darkness. Sleeping at night helps align the body's circadian rhythm, or internal clock, with its environment.

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